Runner Profile: Kristina Hill

Posted by Editor | September 30, 2009 | 1 Comment

Runner profile of Kristina Hill.

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Categories: Runner Profiles



Thoughts Before Chicago

Posted by Tera Moody | September 27, 2009 | 2 Comments

My first marathon was Chicago in 2005. I knew that after a frustrating college career I needed a change of pace. Since I love long runs and have a goal of completing an Ironman someday I figured the marathon was the next logical step. A friend of mine was getting into longer distances and having success and I asked him for advice, but for the most part my training involved throwing darts at the wall and hoping it would all come together. I didn’t have a coach or a structured training plan but I did have a lot of passion. My goal was to break three hours and I was pretty nervous and didn’t know what to expect.

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Categories: Tera Moody's Blog



Tera Wins Crossroads Half Marathon

Posted by Editor | September 23, 2009 | No Comments

I’m sure we’ll be hearing it direct from Tera shortly, but we just learned (thanks to Connie in the comments) that Tera won the Crossroads Half Marathon in Colorado this past Sunday, smashing the course record in the process.

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Categories: News



Runner Profile: Amy Flood

Posted by Editor | September 23, 2009 | 2 Comments

Runner profile of Amy Flood

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Categories: Runner Profiles



100 Beginner Running Tips

Posted by Editor | September 22, 2009 | 2 Comments

Complete Running has a list of 100 beginner running tips for newbies to look into. Some of our favorites:

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Categories: News



Ups and Downs

Posted by Tera Moody | September 18, 2009 | 4 Comments

Thank you to all the people who have sent me emails about the article in Runner’s World. I appreciate all the feedback and I’m trying to get back to everyone. I got some great suggestions regarding sleep and anxiety management and have been trying to implement them into my life. Doing the story has made me realize that while I have come a long way I am still a work in progress. My biggest goals right now are to be a little less hard on myself and focus on enjoying the amazing people and opportunities I have in my life.

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Categories: Tera Moody's Blog



Runner Profile: Suzy Pris – Mom on the Run

Posted by Editor | September 16, 2009 | No Comments

Runner profile of Suzy Pris.

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Categories: Runner Profiles



Post-Run Yoga Routine

Posted by Editor | September 15, 2009 | No Comments

Runner’s World has plenty of great video on their site to help runners exercise, recover and stretch properly. Here’s one on using yoga as a post-run recovery routine.

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Categories: News, Videos



Join us in the Forum!

Posted by Editor | September 14, 2009 | No Comments

In browsing the local blogging world, we’ve noticed there are plenty of you online writing about your training habits, nutrition, race reports, and plenty of other topics. Considering we had more than 4,000 registered runners this year at FRW, we thought you might like to connect with one another. We certainly would like to know more about you! So we’ve added a community forum on the site to help. The purpose of this forum is to help you get more information about the Freihofer’s Run, offer us feedback, answer one another’s questions and share your goals, training tips and general running news with others.

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Categories: News



Some Recent Reflections

Posted by Tera Moody | September 11, 2009 | No Comments

When I was traveling in Europe I had a lot of time to think. I wasn’t working and I was on break from running. I thought a lot about my life….where I’m at and where I would like to be. Not as a runner but as a person.

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Categories: Tera Moody's Blog



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