Benita Willis Finding Her Form

Posted by Editor | November 28, 2009 | No Comments

Benita Johnson has long been a fan favorite at the Freihofer’s Run for Women. The Australian Olympian dominated Freihofer’s from 2006-2008, and has been a champion of the FRW School Visitation Program, which brings elite athletes to local schools to help inspire and motivate children.

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Categories: News



Rueckert Advertising & PR Wins Award for Freihofer’s Run Efforts

Posted by Editor | November 25, 2009 | No Comments

Congratulations to our PR firm Rueckert Advertising and Public Relations for winning The Public Relations Society of America Capital Region Chapter’s annual Empire Awards for Social Media. We’re grateful to have such a fantastic firm working for us.

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Categories: News



Runner Profile: Sarah Dzikowicz

Posted by Editor | November 23, 2009 | 1 Comment

Runner profile of Sarah Dzikowicz

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Categories: Runner Profiles



The AIR Foundation: Activity Inspired Rehabilitation

Posted by Tera Moody | November 19, 2009 | No Comments

This Saturday I’m heading up to the Denver Rescue Mission Harvest Farm Facility near Fort Collins. It will begin my involvement with The AIR Foundation and I’m really excited! The Air Foundation helps recovering addicts by training them for endurance events. I heard about them at the RACE convention and knew immediately it was something I wanted to be a part of.

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Categories: News, Tera Moody's Blog



Training Advice

Posted by Tera Moody | November 18, 2009 | No Comments

I’ve been getting some e-mails lately asking for training advice. Unfortunately I don’t think I have been much help. I really believe everyone is different and you have to find out what works for you personally. I would suggest recording everything you do so you can look back after some races and find things that helped and maybe others that you can take out. I also believe that even if you find something that works once it doesn’t mean it will work again….so don’t be afraid to change things up a little.

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Categories: Tera Moody's Blog, Training



Winter Training for Runners

Posted by Editor | November 16, 2009 | No Comments

With cold weather upon us and winter around the corner, we thought we’d get a jump on preparations for cold-weather running.

To start with, remember that running is a year-round sport. It’s not something that one has to take indoors the moment a chill is felt. In fact, learning to run outside in the cold — and sometimes snow — can give you a some training advantages that others might not experience by simply running indoors.

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Categories: Training



Your Journey

Posted by Editor | November 13, 2009 | No Comments

“A journey of 1000 miles starts with a single step.”

No doubt you’ve heard this proverb before, and no doubt you believe it to be true.

Or do you?

As a runner, I often come across people who hear of my running this distance, or that distance, who immediately say, “I could never do that.” To which I automatically respond, “Of course you could!”

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Categories: Training



It’s November!

Posted by Tera Moody | November 9, 2009 | 1 Comment

I can’t believe its already november! This year has gone by so fast. Actually time in general has gone by pretty fast…..Last night was my 10 year high school reunion. It was really interesting to see my classmates and hear about what’s been going on in their lives.

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Categories: Tera Moody's Blog



NYC Marathon Recap

Posted by Editor | November 2, 2009 | No Comments

Congratulations to Meb Keflezighi of the U.S. and Derartu Tulu of Ethiopia for their 1st place finishes at the NYC Marathon yesterday. Tulu beat out favorite Paula Radcliffe — the two-time defending champion and three-time winner — to post a victory in 2:28:52.

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Categories: News