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	<title>Freihofer&#039;s Run for Women &#124; Blog</title>
	<link>http://blog.freihofersrun.com</link>
	<description>Information about one of America&#039;s elite all-women road races.</description>
	<lastBuildDate>Mon, 30 Aug 2010 21:40:06 +0000</lastBuildDate>
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	<item>
		<title>Save the Date: June 4, 2011</title>
		<description><![CDATA[Save the date for next year! The 33rd Freihofer's Run will take place Saturday, June 4, 2011. Lots of new things in the works for next year. Stay tuned!]]></description>
		<link>http://blog.freihofersrun.com/2010/08/30/save-the-date-june-4-2011/</link>
			</item>
	<item>
		<title>Race Results: Albany County</title>
		<description><![CDATA[Race Results: Albany County]]></description>
		<link>http://blog.freihofersrun.com/2010/07/01/race-results-albany-county/</link>
			</item>
	<item>
		<title>Race Results: Columbia County</title>
		<description><![CDATA[Race Results: Albany County]]></description>
		<link>http://blog.freihofersrun.com/2010/07/01/race-results-columbia-county/</link>
			</item>
	<item>
		<title>Race Results: Rensselaer County</title>
		<description><![CDATA[Race Results: Rensselaer County]]></description>
		<link>http://blog.freihofersrun.com/2010/07/01/race-results-rensselaer-county/</link>
			</item>
	<item>
		<title>Race Results: Saratoga County</title>
		<description><![CDATA[Results by County: Saratoga County]]></description>
		<link>http://blog.freihofersrun.com/2010/07/01/race-results-saratoga-county/</link>
			</item>
	<item>
		<title>Download Your Finish Certificate</title>
		<description><![CDATA[Finish certificates are now available! Click on the image below to be taken to a finish certificate generator. Select to print based on your name or bib #. Once the PDF is generated you can print it on your printer. Color is optimal!]]></description>
		<link>http://blog.freihofersrun.com/2010/06/17/download-your-finish-certificate/</link>
			</item>
	<item>
		<title>2010 Freihofer&#8217;s Run Highlight Video</title>
		<description><![CDATA[
]]></description>
		<link>http://blog.freihofersrun.com/2010/06/16/2010-freihofers-run-highlight-video/</link>
			</item>
	<item>
		<title>Finish Line Video</title>
		<description><![CDATA[The Times Union now has finish line footage of everyone who crossed the finish line at the 32nd Freihofer&#8217;s Run for Women.
]]></description>
		<link>http://blog.freihofersrun.com/2010/06/09/finish-line-video/</link>
			</item>
	<item>
		<title>Freihofer&#8217;s Weekend Report</title>
		<description><![CDATA[I had such a great time at Freihofers last weekend and I'm bummed its over.  I really enjoyed meeting a lot of great kids at the 3 schools I spoke to in town.  They were so energetic and asked a lot of questions about my lifestyle, training, and diet.   Mostly they wanted to know how fast I am (and if I have any pets) but I tried to emphasize the importance of health over speed.]]></description>
		<link>http://blog.freihofersrun.com/2010/06/09/freihofers-weekend-report/</link>
			</item>
	<item>
		<title>What an Amazing Day</title>
		<description><![CDATA[Hi Everyone,

Well what an amazing day it was on Saturday at the Freihofer's Run for Women!! I was very excited when I woke up that morning - went for a little jog to stretch out my legs at about 6.30am then had a bagel and a banana for breakfast whilst chatting to a few of the other girls (elite athletes, also in the race) at our hotel. We are very competitive when we race, but great friends 'away from the race-track'. We saw a bit of rain early in the morning, but it cleared soon enough to make way for a nice, fine day!]]></description>
		<link>http://blog.freihofersrun.com/2010/06/08/what-an-amazing-day/</link>
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